It can be confusing to know the right thing to say. We’ve compiled suggestions submitted by parent caregivers to guide you.

View THE PDF VERSION

Download the Spanish version

Instead of This…

❌ I don’t know how you do it. / I could never do what you do.

❌ You’re a superhero / saint / inspiration.

❌ God knew you could handle it. / God only gives special kids to special people.

❌ Have you tried _______?

❌ It’ll get better. / Things could be worse. / At least it’s not _______.

❌ You poor thing. / What a shame.

❌ Let me know if you need anything. / What can I do for you?

❌ What’s wrong with your child? Your child doesn’t look like they have _______.

❌ You’re lucky to get to stay home. / At least you don’t have to go to work.

❌ Why don’t you take a break? / Don’t stress too much.

❌ You should practice self care. You should ask for help. / You should get a babysitter.

❌ You should _______.

Try This…

✅ You’re doing a great job!

✅ I see what a loving and devoted parent you are.

✅ I’m happy to listen if you want to talk.

✅ Thank you for trusting me with this.

✅ I’m sure it’s hard to talk about.

✅ Tell me about your week. / What’s new with you?

✅ How are you doing…really?

✅ I just want you to know I’m thinking of you.

✅ Tell me about your child. / What are their interests?

✅ I’m bringing over dinner tomorrow night.

✅ Can I come over with coffee this afternoon?

✅ I’m coming over to watch your kids while you rest or go out.

✅ I’m going to do _______ for you on _______.

More Resources

Learn more about how you can help caregivers, and explore all of our resources for caregivers and advocates.

Go Behind the Scenes with Real Caregivers

The “Unseen” documentary gives an unfiltered, honest glimpse into the lives of caregivers and their families.

ABOUT THE FILM